1. phytonutrients

    Roasted fall Vegetables Salad with Miso-Apple Vinaigrette

    Plants are loaded with abundance of phytonutrients, a class of chemicals produced by plants and plants alone. These #phytonutrients floods the body with antioxidants that fight carcinogens and damaging free radicals, and detoxifies red blood cells, and provides oxygen to your organs through the green pigment #chlorophyll. When incorporated in your diet, they keep the PH of the body alkaline to hea…Read More

  2. Connection Between Alkaline Diet and Beauty????

    “At age 47, I know that confidence comes from wisdom, intuition, experience, and love“ but since I have been always asked how I maintain that at this age? So here is: ...Eating alkaline means eating more plant based, I like green vegetables, beets, and avocado. ...I take Sakara life beauty and detox water drops in my water because it's a simple and effective option and is vegan, organic, and g…Read More