1. Spices and Health Foods in Bowls and Wooden Spoons

    12 Delicious Spices That Help You Thrive

    When I look at my spice cabinet, it’s full of flavorful ingredients that promise to make the most of my meal. That said, there are secret powerhouses behind these doors: a selection of these spices and ingredients have been shown to improve your health, as well as the taste of the meal being prepared. I thought I’d share a few favorites that you can count on to spice up your food while improvi…Read More

  2. A Very Common Question About Plant-Based Diets And Protein

    Will having a plant-based diet make me protein deficient?  That is a common myth, but the answer is a resounding no. If you consume whole foods of plant origin, like vegetables, legumes, 100-percent whole grains, and fruits, your diet is likely to have plenty of protein to support your health. The daily requirement for protein is about 42 grams, and, in fact, by eating a whole-food plant-based di…Read More

  3. Heal Your Gut With Probiotics

    You can eat good, healthy food, but if your digestive system is inflamed, or in an acidic state, then your body is not able to absorb the nutrients from the food. As a result of inflammation in the gut and poor nutrition, overall health will be compromised, causing suppressed immunity, brain fog, bloating, and skin issues like dermatitis, eczema, sagging, and wrinkled skin. How do probiotics help?…Read More