“At age 47, I know that confidence comes from wisdom, intuition, experience, and love“ but since I have been always asked how I maintain that at this age? So here is:

…Eating alkaline means eating more plant based, I like green vegetables, beets, and avocado.

…I take Sakara life beauty and detox water drops in my water because it’s a simple and effective option and is vegan, organic, and gluten-free. This supplement helps to keep me strong and well-nourished, hydrated, alkaline and detoxified.

The alkalinity of your body informs your pH level, the balance of which is essential to overall well-being.

The ideal alkaline range is 6.5 to 7.5.

However, modern lifestyle and a diet heavy in dairy, red meat, and processed foods can upset the body’s healthy pH balance.

Most us are off-balance and too acidic, which causes health issues big and small.

Keeping your body internal environment alkaline helps our skin to look plumper, glowing, and you all know that skin is a great barometer of how you are feeling inside.