1. About Probiotics, Prebiotics, and Microbiomes

    Nowadays, people are making the shift from reacting to sickness to being proactive about their health. One way to bolster your health is to incorporate prebiotics and probiotics into your diet to ensure that your microbiomes are balanced, and your gut remains healthy. So what exactly are probiotics, prebiotics, and microbiomes? What are some gut problems that exist, and how can we fix them? And wh…Read More

  2. Small Bowl of Healthy Beans

    Understanding Intermittent Fasting & Its Benefits

    Intermittent fasting is the best thing for your metabolism: Is it true or a myth? It's true! I will discuss the scientific rationale behind this new paradigm, which stands out against traditional concepts. There is overwhelming information about intermittent fasting (IF) online, on social media, and in health magazines. It can be confusing, and you may not know where to start, or whether it the ri…Read More

  3. Heal Your Gut With Probiotics

    You can eat good, healthy food, but if your digestive system is inflamed, or in an acidic state, then your body is not able to absorb the nutrients from the food. As a result of inflammation in the gut and poor nutrition, overall health will be compromised, causing suppressed immunity, brain fog, bloating, and skin issues like dermatitis, eczema, sagging, and wrinkled skin. How do probiotics help?…Read More