1. Magnesium-Rich Chocolate and Almonds

    The Signs and Causes of Magnesium Deficiency

    If you’re like most Americans, your diet may not be magnesium-rich, and your lifestyle, genetics, and other factors may leave you with a low amount of magnesium — a mineral that’s crucial to our health. Why is that so important? Well, magnesium serves a myriad of purposes throughout the body. It’s an electrolyte, which keeps cells operating on a minute scale. Your body requires electrolyte…Read More

  2. Sweetener Powder

    Four Healthy Sugar Alternatives for Keto Dieters

    If you’re on the keto diet, you’re well aware of your daily intake of carbohydrates and sugar. Keto diets limit carb intake to fewer than 50 grams per day, and often less than that. For those with a sweet tooth, that number may seem staggeringly small. There’s little to no room to “cheat” with a sugary snack, or even a few pieces of candy. Fortunately, there are alternatives out there fo…Read More